Today woke
up really furious on myself.
I had just slept
at 3 am, only to be woken up at 6 am with a loud alarm. Lack of sleep really makes
me grumpy and jittery. But I have not been doing anything to remedy my lack of
sleep. Today, in the early morning quiet, all my mind tells me is “you did
wrong, you should not have wasted your time watching junk TV”. Unfortunately, the
right time to tell this to myself is not today at 6 am but yesterday at 10 pm when I was tempted to
start watching TV instead of retiring to bed.
And I have
been doing these blunders very often last few days, spoiling my health
too in the bargain.
So, it’s
very natural for me to get all worked up and angry on myself.
But is this
the right way to deal with it now that the time has already slipped out of my
hands?
While doing
some self-reflection, I realize I am again making the wrong choices. Where is
my self-compassion? Where is the love and forgiveness that I would have for my spouse when he would
do the same thing? I would definitely get irritated with him but never this
kind of extreme loathing towards him that I have for myself currently.
This is self-sabotage
and I really need to help myself with finding out ways to deal with it.
I will do my best to look for solutions but in the meanwhile I wanted to remind both you and me “Sometimes the hardest things we need to do, are also inevitably the right choices you make for yourself”